In 100 g (Grams) of Veal, shoulder, arm, separable lean only, cooked, braised there is 1.975 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Veal, shoulder, arm, separable lean only, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Veal, shoulder, arm, separable lean only, cooked, braised

Veal, shoulder, arm, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean only, cooked, braised are listed below.

Water	58.2 g	58.2%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	35.73 g	35.73%
Total lipid (fat)	5.33 g	5.33%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.41 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	276 mg	0.28%
Potassium, K	347 mg	0.35%
Sodium, Na	90 mg	0.09%
Zinc, Zn	6.24 mg	0.01%
Copper, Cu	0.135 mg
Manganese, Mn	0.038 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Veal, shoulder, arm, separable lean only, cooked, braised